Subway Cookie Calories

If you've ever indulged in the sweet, chewy goodness of a Subway cookie and wondered about its impact on your daily diet, you're not alone! Subway's cookies are a customer favorite, but knowing the calorie count can help you balance your daily nutritional intake.

Subway's cookie calories vary depending on the flavor. A classic Chocolate Chip cookie has around 200 calories per serving, while the White Chip Macadamia Nut cookie averages slightly higher at about 220 calories. Seasonal or specialty cookies may pack in even more calories, depending on added ingredients like candy pieces or drizzles.

Beyond calories, Subway cookies are generally high in sugar and carbs while offering little nutritional value in terms of protein or healthy fats. If you're craving one but want to manage your intake, consider splitting a cookie or choosing it as an occasional treat rather than a staple snack.

Tracking your calories and nutrients doesn’t have to be a chore. Use PowerDreamer's AI Calorie Counter to instantly analyze and log food details, whether from a label or a photo. Stay on top of your health goals while still enjoying the occasional treat!