Subway Footlong Calories

When it comes to fast food, Subway is often praised for being a healthier choice. But if you’ve ever wondered “How many calories are in a Subway footlong?”, the answer depends on your sandwich choice, bread, and add-ons. Let’s break it down so you can enjoy your meal while staying mindful of your calorie intake.

Subway Footlong Calories: A Quick Overview

Subway footlong sandwiches range from approximately 500 to 1,200 calories, depending on the ingredients. For example, a Veggie Delight on 9-Grain Wheat is one of the lightest options at about 460-500 calories, while a fully loaded Meatball Marinara on Italian Herbs & Cheese can come in at over 1,100 calories.

Here are key factors impacting the calorie count:

1. Bread Choice – Subway offers a variety of breads, with calorie counts ranging from 190 (for 6-inch flatbreads) to over 500 (for footlong Italian Herbs & Cheese). Whole-grain options tend to have fewer calories and more fiber.
2. Protein – Opt for lean proteins like turkey or chicken breast to keep calories low. Heavier proteins like steak or meatballs add more calories and fat.
3. Toppings & Sauces – Fresh veggies add minimal calories, but sauces like mayo or creamy dressings can contribute upwards of 100-200 calories per sandwich.

If you're dining at Subway with an eye on health, you might also consider cutting your sandwich in half and saving the rest for later—it’s an easy way to portion control while enjoying your favorite flavors.

Stay on Track with PowerDreamer’s AI Calorie Counter

Tracking calories doesn’t have to be overwhelming. Use the PowerDreamer AI Calorie Counter to effortlessly monitor your daily intake. Snap a photo of your Subway footlong label or manually input ingredients, and it will instantly break down calories, protein, carbs, and fats for you. Make smarter, healthier choices the easy way!