Subway Footlong Cookie Calories

Subway is famous for its customizable sandwiches, but did you know their cookies are just as tempting? If you've ever indulged in a Subway Footlong Cookie, you might be wondering about the calorie count and nutritional impact. While Subway doesn’t officially offer a “footlong cookie” (yet!), the concept has gained attention online as people stack multiple cookies together for a sweet creation.

So how do the calories stack up? A single Subway cookie typically ranges from 200 to 220 calories, depending on the flavor. For example, a Chocolate Chip cookie contains about 210 calories, while the White Chocolate Macadamia Nut hits a similar mark. If you were to scale this up to a "footlong" equivalent, think about combining six cookies. That could amount to a hefty 1,200+ calories, not counting additional macronutrients like 168g of carbs, 60g of fat, and about 12g of protein.

While this might sound like a dream (or a calorie bomb) for dessert lovers, keeping an eye on your nutritional intake is essential. The occasional indulgence won’t break your health goals, but knowing the caloric and macronutrient breakdown can help you make smarter choices.

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