Subway Meatball Sub Calories

The Subway Meatball Sub is a classic favorite for sandwich lovers, but if you're watching your daily calorie intake, you may be wondering just how this hearty sub stacks up nutritionally. Let’s break it down!

A 6-inch Subway meatball marinara sub contains approximately 480 calories. This includes the signature Italian bread, meatballs, marinara sauce, and a sprinkle of melted cheese. If you're opting for the 12-inch version, you're looking at roughly double that—960 calories—depending on your customized toppings.

But the calorie count isn’t the whole story. The 6-inch Subway Meatball Sub packs 20 grams of protein, making it a decent post-workout option. However, it also contains around 18 grams of fat and 60 grams of carbohydrates. These numbers can vary if you add extras like cheese, dressings, or switch to a different type of bread.

To make your meal healthier, consider swapping the white bread for whole grain to boost fiber, skipping additional cheese, or loading up on fresh veggies to keep the sandwich filling yet balanced. But remember, no matter how you customize your sub, it's essential to tally up those calories to stay on track with your daily goals.

Want an easy way to track not just the calories but also the protein, carbs, and fat from your meals? Use PowerDreamer’s AI Calorie Counter. This innovative tool lets you effortlessly track your daily intake by snapping a photo of your food or food labels. Eating smarter has never been this simple!