Subway Steak And Cheese Calories

If you're a fan of the Subway Steak and Cheese sandwich but are mindful of your calorie intake, you're not alone! This savory menu classic is packed with flavor, but understanding its nutritional value is key for those following a balanced diet. So, how many calories are actually in a Subway Steak and Cheese sandwich? Let’s break it down.

A 6-inch Subway Steak and Cheese sandwich, made with standard ingredients, typically contains 340 calories, along with 25 grams of protein, 39 grams of carbs, and 10 grams of fat. For a footlong version, those amounts double, bringing the calorie count to 680 calories, with proportional increases in protein, carbs, and fats. However, keep in mind that these values can change depending on your choice of bread, cheese, toppings, and sauces. Adding extras like mayonnaise or creamy dressings can significantly bump up the calorie count.

If you're looking to customize this sandwich for a healthier option, consider choosing whole-grain bread, skipping high-fat condiments, and piling on fresh veggies like lettuce, spinach, and tomatoes. This not only lowers calories but also boosts fiber and nutrient content.

Tracking all these variations can get tricky, especially if you’re trying to maintain a specific daily calorie or macronutrient goal. That’s where PowerDreamer's AI Calorie Counter can make your life so much easier! With its ability to track proteins, carbs, fats, and total calories by simply snapping a photo of your food or label, staying on top of your nutrition has never been so effortless. Discover how it works at PowerDreamer's AI Calorie Counter.