Subway Tuna Sandwich Calories

When hunger strikes and you’re craving a quick, tasty meal, the Subway Tuna Sandwich often comes to mind. But if you’re watching your calorie intake, you may be wondering: “How many calories are in a Subway Tuna Sandwich?” Let’s break it down.

Subway Tuna Sandwich Calories: What to Know

The total calorie count of a Subway Tuna Sandwich depends on the size and bread you choose, as well as any added toppings or sauces. Here’s a general breakdown:

• 6-inch Tuna Sandwich on Italian bread with no extras: Approximately 480 calories. This includes 20g of protein, 44g of carbs, and 25g of fat.
• Footlong Tuna Sandwich on Italian bread: Coming in at around 960 calories, this version doubles the protein, carbs, and fat content.

Keep in mind: Adding cheese, dressings such as mayo, or extra toppings can quickly increase the calorie count. Choosing multigrain or flatbread can slightly adjust the nutritional profile as well.

Balancing Calories with a Tuna Sandwich

While the tuna sandwich is a good source of protein and fats, it's also relatively high in calories compared to other Subway options. For a lighter meal, consider pairing the 6-inch sandwich with fresh veggies to increase the fiber and keep you feeling full longer. Alternatively, request a “deluxe” portion of veggies without piling on extra sauces to cut down fat and calorie intake.

Tracking your daily calories is key to staying on top of your health goals. With tools like PowerDreamer's AI Calorie Counter, you can easily record the calories, protein, carbs, and fats in every meal by simply snapping a photo of your food or its label. Start simplifying your healthy eating today by visiting PowerDreamer's AI Calorie Counter.