Subway Turkey Sandwich Calories

Subway Turkey Sandwich Calories: What You Need to Know

When it comes to making healthier choices on the go, Subway’s turkey sandwich is often a top contender. Packed with lean protein and customizable ingredients, it’s great for those looking to keep calories in check. Wondering exactly how many calories are in a Subway turkey sandwich? Here's the breakdown along with tips to make your meal even healthier.

A standard 6-inch turkey sandwich on Italian bread with lettuce, tomatoes, and cucumbers contains approximately 280 calories, with 18g of protein, 3.5g of fat, and 46g of carbs. Opting for a footlong? Double those numbers to around 560 calories.

If you’re watching your calorie intake, there are a few ways to cut those numbers further. Switch to a lower-calorie bread option like the 9-Grain Wheat (with 210 calories per 6-inch serving) or go all-in with a lettuce wrap. For added protein and fewer carbs, pile on extra veggies and hold off on calorie-heavy sauces like mayo or ranch. Instead, try mustard or vinegar for flavor without the extra fat.

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