Subway Wrap Calories

If you're watching your calorie intake but don't want to settle for bland meals, Subway wraps can be a convenient and tasty option. But how many calories do these wraps actually have? Understanding the calorie content of your Subway wrap can help you make smarter choices that align with your health goals.

Subway offers a variety of wraps, including protein-packed options like the Steak & Cheese, and lighter choices like the Veggie Delite. Depending on your selection and added toppings, a Subway wrap can range anywhere from 300 to 800 calories. For example, a Tuna Wrap contains approximately 820 calories, while a Turkey, Bacon & Guacamole Wrap is around 810. On the other hand, more modest options like the Black Forest Ham Wrap sit at about 310 calories.

Keep in mind that customizations like extra cheese, sauces, or double meat will increase the calorie count. For those mindful of macronutrients, Subway wraps typically have a balance of protein, carbs, and fats, which can vary significantly based on your order. That’s why tracking your meals is important to maintain a clear picture of your daily intake.

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