Sugar Cookie Calories

Sugar cookies are a classic treat that’s hard to resist, but if you’re mindful of your daily calorie intake, understanding their nutritional profile is essential. So, how many calories are in a sugar cookie?

The calorie count in a sugar cookie can vary based on its size, ingredients, and toppings. On average, a standard homemade or bakery-style sugar cookie contains about 70–150 calories per cookie, depending on its portion size. Larger cookies, or those with heavy frosting or sprinkles, can easily exceed 200 calories each.

The calorie breakdown of a typical sugar cookie originates mainly from its core ingredients: sugar, butter, and flour. These ingredients contribute a mix of carbs, fats, and minimal protein. For example, a 100-gram sugar cookie (~4 small cookies) may contain approximately:

• Calories: 400–450
• Carbohydrates: 50–60g
• Fats: 18–22g
• Protein: 3–5g

If you’re enjoying these sweet treats, it’s important to balance them with healthier choices throughout the day.

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