Sushi Calories

Sushi is a delicious and popular meal, but if you're watching your diet, you might wonder: how many calories does sushi contain? The answer depends on the type of sushi you're enjoying, as the ingredients and preparation methods vary significantly. Let’s break it down.

A basic sushi roll, like a cucumber or avocado roll, typically contains about 150-200 calories per six-piece serving. These rolls are lower in calories because they mainly consist of rice, seaweed, and vegetables.

When it comes to protein-packed rolls like tuna or salmon rolls, the calorie count increases slightly, averaging 200-250 calories per serving. These rolls are not only higher in energy but also include healthy omega-3 fats from fish.

Keep in mind, specialty rolls—such as tempura-fried or cream cheese-stuffed rolls—can range from 300 to even 500 calories or more per roll. Added sauces, spicy mayo, and fried toppings significantly contribute to the calorie count.

If you're cutting back on carbs, sashimi (just the sliced fish, no rice) is a great option, with only 30-40 calories per piece. Nigiri, which combines a small piece of fish with rice, lands at around 40-70 calories per piece.

Understanding sushi calories can help make mindful choices that fit your dietary needs. To easily keep track of the calories and nutrients (protein, carbs, fat) in your sushi and other meals, try PowerDreamer's AI Calorie Counter. Simply take a photo of your food or its label, and let the AI handle the rest!