Sushi Calories Per Roll

Sushi Calories Per Roll: What You Need to Know

Sushi has become a go-to favorite for quick, healthy meals and indulgent dinners. While it’s undeniably delicious, many wonder just how many calories are packed into their favorite sushi rolls. Understanding sushi calories per roll can help you make informed choices, whether you’re watching your weight or simply tracking your nutrition.

How Many Calories Are in a Sushi Roll?

The calorie count in a sushi roll often depends on its ingredients. Simpler rolls, like cucumber or avocado rolls, typically range from 140 to 200 calories per roll. Rolls featuring raw fish, such as tuna or salmon, usually add heart-healthy omega-3s and round out to about 200 to 300 calories.

Specialty rolls, however, can go much higher. Popular options like crunchy tempura rolls or dragon rolls may include fried elements, creamy sauces, or extra rice, which can result in over 500 calories. To keep things balanced, opt for rolls with lean proteins and veggies, and consider ditching high-calorie sauces.

Nutrient Breakdown of Sushi

Sushi is widely regarded as a balanced food that offers protein, healthy fats (from fish and avocado), and energy-boosting carbs from rice. A typical roll might deliver around:

• Protein: 6–10 grams (varies by fish or tofu content)
• Carbs: 25–40 grams (depending on rice quantity)
• Fat: 2–10 grams (thanks to fish, sauces, or avocado)

For a guilt-free sushi night, you can swap white rice for brown rice to boost fiber content or try sashimi (just fish) for a low-carb alternative.

Tracking sushi calories per roll doesn’t need to be a hassle. With PowerDreamer’s AI Calorie Counter, you can easily log your daily calories and nutrients by snapping food photos or scanning labels. Take control of your health while savoring your favorite meals! Learn more here.