Sweet And Sour Chicken Calories

Sweet and sour chicken is a favorite dish for many, but when it comes to keeping track of your diet, understanding its calorie breakdown is essential. Whether you’re enjoying it at a restaurant or whipping it up at home, knowing the nutritional content can help you make informed choices.

On average, a serving of sweet and sour chicken from popular takeout spots tends to range between 400 to 600 calories per serving, depending on portion size and preparation. The crispy breading and sugary sauce can increase calorie counts significantly, so paying attention to ingredients is key. Homemade versions can be a lighter option, especially if you bake the chicken instead of frying and use a lower-sugar sauce.

If you're counting nutrients, sweet and sour chicken typically provides moderate protein from the chicken itself, but it is also often high in carbohydrates from the sauce and breading, as well as fat from frying. Pairing it with veggie-packed sides like steamed broccoli or swapping out white rice for cauliflower rice can help balance your meal.

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