Sweet Tea Calories

Sweet tea is a beloved beverage for many, but if you’re watching your calorie intake, it’s important to know how this refreshing drink impacts your daily goals. Sweet tea calories can vary significantly depending on the amount of sugar added and the serving size. On average, an 8-ounce cup of homemade sweet tea contains around 70-90 calories, primarily from sugar. However, store-bought or restaurant varieties often pack even more calories, with some servings exceeding 200 calories due to added sweeteners.

For those looking to enjoy sweet tea without the calorie surplus, consider opting for sugar-free alternatives or using natural sweeteners like stevia. You can also dilute traditional sweet tea with unsweetened tea for a lighter option.

Tracking caloric intake from drinks is just as crucial as monitoring solid food, as beverages like sweet tea can contribute hidden sugars and calories throughout the day. To ensure you’re staying on top of your daily nutrition, use PowerDreamer’s AI Calorie Counter, a smart tool that helps you easily track calories and nutrients (protein, carbs, fat) from your meals or food label photos. Start simplifying your calorie tracking today by visiting PowerDreamer’s AI Calorie Counter.