Swiss Cheese Calories

Swiss cheese is a beloved choice for cheese enthusiasts around the globe, thanks to its distinctive flavor and melt-in-your-mouth texture. But if you're trying to keep an eye on your diet, you may wonder: what are the calorie details of this creamy delight?

How Many Calories Are in Swiss Cheese?

Swiss cheese is a nutrient-dense food that serves as an excellent source of calcium and protein. A 1-ounce (28-gram) slice of Swiss cheese typically contains around 110 calories. This serving also offers approximately 8 grams of protein, 9 grams of fat, and very minimal carbs—making it a popular choice for low-carb or keto diets.

Is Swiss Cheese a Healthy Option?

Despite being calorie-dense, Swiss cheese is loaded with nutrients. Its high protein content can help support muscle health, while its calcium levels contribute to stronger bones. Additionally, Swiss cheese often contains lower sodium levels than other popular cheese varieties, such as cheddar, making it a heart-friendlier option.

However, like all cheeses, moderation is key—especially if you're monitoring your daily calorie or fat intake. Whether you're pairing it with whole-grain crackers, melting it onto a sandwich, or enjoying it on its own, it's essential to track your portions to avoid overindulging.

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