Tablespoon Of Butter Calories

Butter is a staple ingredient in kitchens across the globe, known for its rich flavor and versatility. But if you're mindful of your calorie intake, you may have wondered, "How many calories are in a tablespoon of butter?" Let’s break it down.

A single tablespoon of butter contains approximately 102 calories. Alongside its calorie content, butter is made up primarily of fat, with about 12 grams in a tablespoon. This fat is a mix of saturated, monounsaturated, and polyunsaturated fats, and while responsible for butter’s creamy texture, it’s important to consume in moderation due to its high-calorie density.

If you’re cooking, baking, or simply spreading butter on toast, understanding its nutritional composition can help you make more informed choices. For instance, if your goal is weight management or maintaining a specific nutrient balance, tracking these small additions to your meals can add up significantly throughout the day.

Keeping a close eye on your fat, protein, and carbohydrate intake doesn’t have to be complicated. With PowerDreamer’s AI Photo Calorie Counter, you can effortlessly track calories and nutrients from food or even photos of labels. Start simplifying your nutrition journey today!