Takis Calories

Takis Calories: What You Need to Know

If you’re curious about Takis calories, you’re not alone. These rolled, crunchy, and incredibly spicy snacks are a favorite for their bold flavor, but how do they measure up nutritionally? Takis come in various flavors, but on average, a single serving (about 1 ounce or 12 pieces) of Takis Fuego contains approximately 140 calories.

Breaking it down, those calories typically come from 8 grams of fat, 16 grams of carbs, and 2 grams of protein per serving. Keep in mind that Takis are high in sodium, with one serving containing around 210–400 mg, depending on the flavor. So, while they make a tasty treat, portion control is key to balancing your daily calorie and nutritional intake.

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