Tamale Calories

Tamales, a traditional Mesoamerican dish often associated with festive gatherings, are as delicious as they are versatile. But if you're watching your diet and wondering about tamale calories, here's what you need to know.

The calorie count in tamales varies depending on the ingredients and size. On average, a standard tamale made with masa (corn dough), shredded pork, and lard contains roughly 200-350 calories. A pork tamale may hover around 250 calories, while a chicken tamale might be slightly lower, averaging closer to 200-220 calories. For vegetarians, tamales filled with beans or vegetables may contain similar or slightly fewer calories, depending on added fats or toppings like cheese.

It's also worth considering other nutritional factors. A tamale typically provides around 12-16 grams of carbs, 8-10 grams of protein, and 8-12 grams of fat, depending on the ingredients used. And if you're guilty of loading on toppings like crema, cheese, or guacamole, your calorie intake can increase significantly.

Tracking your food choices is an essential part of maintaining a balanced diet. If you’re serious about monitoring tamale calories—or any other food—try PowerDreamer's AI Calorie Counter. It allows you to effortlessly track daily calories, protein, carbs, and fat by analyzing food or label photos. Learn more here: PowerDreamer's AI Calorie Counter.