Tamales Calories

Tamales are a classic comfort food loved by many, but if you’re curious about tamales calories and how they fit into your diet, you’re in the right place. The calorie count in tamales can vary depending on the ingredients and portion size. On average, a single pork tamale with masa and filling contains around 250-300 calories. For cheese or vegetarian options, calories may be slightly lower, while chicken tamales tend to fall in a similar range to pork.

Most of those calories come from the masa dough, which is made from ground corn masa flour mixed with fat (often lard or vegetable shortening). Tamale fillings like meats, cheeses, or beans contribute protein and fat, while sauces like red chile or green salsa can add flavor with minimal calories. If you opt for sweet tamales, the sugar content can bump up the calorie count significantly.

If you’re tracking macronutrients, tamales typically have a balanced mix of carbs, fats, and proteins. However, their high fat content can weigh heavily on your daily intake if you’re not careful about portion sizes.

Want an easy way to manage your calorie intake and monitor nutrients in tamales or other meals you love? Use the PowerDreamer AI Calorie Counter. Simply snap a photo of your food or nutrition label, and this AI tool will help you stay on top of your health goals without the guesswork!