Taro Milk Tea Calories

Taro milk tea is a beloved drink for its creamy texture and subtly sweet, nutty flavor. But if you’re watching your diet or tracking your nutrition, you might be wondering: How many calories does taro milk tea actually have?

On average, a 16-ounce (medium-sized) taro milk tea contains around 250 to 400 calories. The calorie count depends on the specific ingredients, such as the type of milk (whole milk, almond milk, or non-dairy creamers) and the amount of sweeteners added. Tapioca pearls, a common addition, can add an extra 100 to 200 calories per serving. In general, taro milk tea is higher in carbohydrates due to the taro powder and sugary syrups, with fat and protein levels varying based on the milk choice.

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