Tea Calories

Curious about the calorie content of your favorite cup of tea? Here's the good news: most teas, whether black, green, white, or herbal, are naturally calorie-free! When brewed without additives like sugar, milk, or honey, tea is one of the healthiest beverages you can enjoy without impacting your calorie count. The low-calorie appeal of tea makes it an excellent choice for weight management and staying hydrated throughout the day.

However, the calorie count spikes when you add sweeteners or creamers. For instance, a teaspoon of sugar adds about 16 calories, and just one tablespoon of milk contributes another 9 calories. Specialty tea lattes and bubble teas can pack hundreds of calories, thanks to added syrups, toppings, and cream.

To stay on track, consider experimenting with calorie-free flavor boosters like lemon slices, cinnamon sticks, or fresh herbs to elevate your tea-drinking experience. Opting for unsweetened or lightly sweetened varieties is also a great choice for maintaining a balanced diet.

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