Tequila Soda Calories

When you're seeking a refreshing low-calorie option, tequila soda might be your drink of choice. But just how many calories does this cocktail pack? If you're counting calories or watching macros, understanding what's in your tequila soda can help you make informed choices.

How Many Calories are in a Tequila Soda?

A standard tequila soda typically contains about 100-150 calories, making it a lighter alternative to most sugary cocktails. The majority of these calories come from the tequila itself, which is distilled from the agave plant and contains approximately 64-69 calories per 1 oz serving. Since club soda is calorie-free and sugar-free, this drink stays on the lighter side, especially compared to high-calorie cocktails like margaritas.

Why Tequila Soda is a Great Low-Calorie Option

Tequila soda’s simplicity is its best feature. With just tequila, club soda, and a fresh lime wedge, this drink avoids added sugars, artificial sweeteners, and unnecessary calories. It’s also naturally gluten-free, making it an appealing choice for those with dietary restrictions. Plus, tequila contains trace amounts of agavins—a natural sugar variant that is lower in calories and doesn’t spike blood sugar levels as much as some other alcohols.

Quick Tips to Keep Calories in Check

1. Stick to 1-2 Ounces of Tequila: Adding extra shots will significantly increase your calorie intake.
2. Opt for 100% Agave Tequila: High-quality tequilas offer more flavor, allowing you to enjoy your drink without the need for sugary mixers.
3. Skip the Sugary Syrups: Keep it simple with just lime or add fresh herbs like mint for a calorie-free boost in flavor.

Tracking calories from your favorite drinks has never been easier! With PowerDreamer's AI Calorie Counter, you can instantly track your calorie and nutrient intake—whether it’s from photos of food labels or entire meals. Stay on top of your health goals seamlessly while enjoying your tequila soda guilt-free!