Teriyaki Sauce Calories

Teriyaki sauce is a delicious and versatile condiment loved for its sweet and savory flavors, but have you ever wondered about teriyaki sauce calories? Whether you're whipping up a stir-fry, marinating meat, or adding flavor to vegetables, it’s vital to know what’s in your favorite sauce to stay on top of your health goals.

The calorie content of teriyaki sauce depends on the recipe or brand. Typically, one tablespoon of store-bought teriyaki sauce contains around 15-25 calories. These calories mainly come from sugar, which is a key ingredient in traditional teriyaki recipes, along with soy sauce, mirin, and other flavor enhancers. Homemade versions can allow for calorie customization by reducing sugar or using low-sodium soy sauce as a healthier alternative.

For those watching their calorie intake, it’s important to use teriyaki sauce sparingly or look for low-calorie or sugar-free options. Beyond calories, teriyaki sauce can also contain sodium and sugars, so reading nutrition labels is key to staying informed about what you’re consuming.

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