Thai Iced Tea Calories

Thai iced tea is a deliciously sweet and creamy beverage that has gained worldwide popularity for its vibrant orange hue and refreshing flavor. However, if you’re watching your calorie intake, it’s important to understand how this drink fits into your daily diet. So, how many calories are in Thai iced tea? Let’s break it down.

A typical 16-ounce serving of Thai iced tea made with whole milk and sugar usually contains around 200-300 calories. The exact number can vary depending on the recipe and serving size. Most of these calories come from the sugar and milk, which also contribute to its rich and indulgent flavor. If you opt for condensed milk or additional sweeteners, you might be adding even more to the calorie count.

For those looking to enjoy Thai iced tea with fewer calories, there are alternatives to consider. Swapping whole milk for lower-calorie options like almond milk or using less sugar can significantly cut down on calories without sacrificing too much flavor. You can even find sugar-free or unsweetened versions, although they may not have the same traditional taste.

In addition to calories, Thai iced tea can contain moderate amounts of carbohydrates from the sugar and milk, and a small amount of fat, especially if whole milk or cream is used. Keep this in mind if you’re tracking your macronutrients.

Curious about how Thai iced tea fits into your overall dietary goals? Use PowerDreamer’s AI Calorie Counter to easily track your calorie and nutrient intake. With just a photo of your meal or a label, it provides an effortless way to manage your protein, carbs, fat, and more—making healthy eating simpler than ever!