Thai Tea Calories

Thai tea is a beloved, sweet and creamy beverage that has gained global popularity thanks to its vibrant orange hue and unique flavor. Often enjoyed iced, Thai tea is commonly made with black tea, sugar, condensed milk, and sometimes evaporated milk or coconut milk. But if you're watching your diet, you might be wondering: how many calories are in a glass of Thai tea?

Thai Tea Calories Breakdown

The calorie content in Thai tea can vary greatly depending on the ingredients and serving size. A typical 16-ounce serving of iced Thai tea with sugar and condensed milk contains approximately 150 to 300 calories. Here's a quick breakdown of where those calories are coming from:

• Black tea: Virtually calorie-free, making it the lightest component.
• Sweeteners (sugar or condensed milk): The primary calorie contributors, adding roughly 60 to 140 calories, depending on how much is used.
• Milk (dairy or non-dairy): The creamy texture adds an estimated 40 to 100 calories, based on the type and amount used.

How to Enjoy Thai Tea Without Overloading on Calories

If you’re trying to manage your calorie intake, you can lighten up your Thai tea by reducing the sugar, using low-fat or almond milk, or even swapping condensed milk for a sugar-free alternative. Another great tip is limiting your portion size or turning your Thai tea into a treat rather than an everyday indulgence.

Tracking your calorie intake is essential for staying on top of your health goals. Want an effortless way to track your Thai tea calories and the nutrients in all your meals? Try PowerDreamer’s AI Calorie Counter, which lets you log your daily calories, proteins, carbs, and fats just by snapping a photo of your food!