Thomas English Muffin Calories

When it comes to quick and convenient breakfasts, Thomas' English Muffins are a staple in many households. But if you're working on managing your calorie intake, you might be wondering: how many calories are in a Thomas' English Muffin?

Thomas' English Muffin Calories Breakdown

A single original Thomas' English Muffin contains around 150 calories, making it a moderate-calorie choice perfect for a balanced meal. Here’s a quick look at the typical nutritional breakdown:

• Calories: ~150
• Protein: 5 grams
• Carbohydrates: 28 grams
• Fat: 1 gram

If you’re choosing one of the flavored varieties, such as whole grain, cinnamon raisin, or multi-grain, the calorie count might vary slightly. Be sure to check the packaging for the most accurate information.

How to Make It a Healthy Breakfast

Pair a Thomas' English Muffin with nutrient-dense toppings like avocado, poached eggs, or natural peanut butter for a more nutritious meal. This will boost your intake of essential protein, healthy fats, and fiber to keep you energized throughout the morning.

Track Your Calories with Ease

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