Three Eggs Calories

Curious about the calorie count of three eggs? Whether you’re meal prepping or trying to hit your macro goals, understanding the caloric value of your food is essential. Eggs are a versatile, nutrient-packed food that can fit into various diet plans, from high-protein to low-carb.

If you’re using large eggs, a single egg typically contains around 70 calories. Multiplying that by three, you’ll find that three eggs contain approximately 210 calories. These calories primarily come from two macronutrients: protein and fat, making eggs a great option for sustained energy and muscle repair. Here’s a quick breakdown:

• Protein: About 18 grams total (6 grams per egg)
• Fat: Approximately 15 grams total (5 grams per egg)
• Carbs: Negligible, less than 1 gram in total

Beyond their caloric value, eggs are also rich in essential vitamins and minerals like Vitamin D, choline, and selenium, making them a truly nutrient-dense choice for breakfast, snacks, or even dinner.

Keeping track of your daily calorie intake doesn’t have to be overwhelming! Simplify the process with PowerDreamer’s AI Calorie Counter. This smart tool lets you track your calories and macronutrients by scanning food items or label photos, so you can stay on top of your nutrition with ease.