Tilapia Calories

Tilapia Calories: A Healthy Protein Option for Your Diet

Tilapia is a versatile fish that has gained immense popularity for being both delicious and nutritious. If you're counting calories and looking for a lean source of protein, tilapia could be the perfect addition to your diet. But how many calories does tilapia actually have, and how does it fit into a healthy meal plan?

For a 3-ounce (85-gram) cooked serving of tilapia, you’re looking at about 110 calories. This makes it a low-calorie protein choice compared to other options like red meat. Along with its low calorie count, tilapia is packed with around 22 grams of protein, which helps with muscle repair and keeps you feeling full longer. It also contains minimal fat (under 2 grams per serving) and zero carbs, making it a great option for low-carb and high-protein diets.

Tilapia is also rich in nutrients, including vitamin B12, selenium, and phosphorus, which support overall health. Whether you grill it, bake it, or sauté it with heart-healthy olive oil, tilapia can be a delicious and nutritious way to meet your fitness and weight loss goals!

Keeping track of your meals doesn’t have to be complicated. Use PowerDreamer’s AI Calorie Counter to easily monitor your daily calorie intake and nutrients like protein, carbs, and fat. You can even snap a photo of food or nutrition labels to make meal tracking easier than ever!