Tilapia Fillet Calories

Wondering about the calories in a tilapia fillet? If you're counting calories or tracking macronutrients, tilapia is a fantastic lean protein to consider for your meals. A single 3.5-ounce (100g) tilapia fillet contains approximately 96 calories, making it an excellent low-calorie option for weight management or healthy eating.

In addition to being calorie-friendly, tilapia is packed with protein – delivering around 21 grams per serving. This high protein content helps maintain muscle mass and keeps you feeling fuller for longer. Plus, tilapia is naturally low in fat (around 2 grams per serving) and contains virtually no carbohydrates, making it a go-to choice for low-carb, high-protein diets.

Whether you're grilling, baking, or pan-searing your tilapia, it’s a nutritious and versatile addition to any meal plan. Pair it with steamed vegetables, quinoa, or a side salad for a wholesome, balanced dish that supports your health goals.

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