Tiramisu Calories

Tiramisu Calories: What You Need to Know

Tiramisu is a timeless Italian dessert loved for its layers of coffee-soaked ladyfingers, mascarpone cream, and a dusting of cocoa powder. But if you're keeping an eye on your diet, you might wonder: how many calories are you indulging in with each slice?

On average, a typical serving of tiramisu (about 3.5 oz or 100g) contains approximately 240 to 320 calories. The exact number depends on factors like the recipe, portion size, and any additions like extra cream or chocolate shavings. Alongside the calorie count, tiramisu’s nutrient breakdown often includes around 20-25g of sugar, 10-15g of fat, and 4-5g of protein. While it’s undeniably a delicious treat, moderation is key to keeping your calorie intake balanced.

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