Toast Calories

When it comes to breakfast staples, toast is a go-to option for many. But have you ever wondered about toast calories and their impact on your diet? Let’s break it down so you can make informed choices for your daily health goals.

How Many Calories Are in a Slice of Toast?

The calorie count in toast can vary depending on the type of bread, its size, and whether you’re adding any toppings. On average:

• White bread toast: ~70-80 calories per slice
• Whole grain toast: ~80-100 calories per slice
• Sourdough or artisan toast: ~90-120 calories per slice

If you add butter, spreads, or toppings like avocado, you’ll need to include those calories too. For example, 1 tablespoon of butter adds about 100 calories, while 1/4 avocado adds roughly 80 calories.

Is Toast Healthy?

Toast can be a nutritious choice, especially if you opt for whole grain or multigrain options packed with fiber and vitamins. However, sugary spreads or excessive butter can quickly pile on unnecessary calories and fats. A balanced approach is key—pair your toast with high-protein toppings like eggs or nut butter to keep you full longer.

Optimize Your Toast Choices

To create a healthier version of toast, try these tips:

• Choose whole grain or sprouted bread for extra nutrients.
• Use avocado, hummus, or Greek yogurt as nutrient-rich alternatives to butter.
• Be mindful of portion sizes to control calorie intake.

Keeping track of toast calories and nutrients doesn’t have to be complicated. With PowerDreamer's AI Calorie Counter, you can easily log your meals, including toast and toppings, by snapping a photo of your plate or food labels. Get started today and take control of your nutrition effortlessly!