Toaster Strudel Calories

When it comes to quick and delicious breakfast options, Toaster Strudels are a popular choice for anyone on the go. But if you're keeping an eye on your dietary intake, it’s important to know where they fall in terms of calories and nutrients. So, how many calories are in a Toaster Strudel?

A standard Toaster Strudel pastry (without additional toppings) contains approximately 180-190 calories. However, this number can vary depending on the flavor you choose. For example, cream cheese and strawberry varieties might have a slightly different calorie count than apple or cinnamon sugar flavors. Additionally, don’t forget that the frosting packet adds extra calories — typically around 40-50 calories per serving.

In terms of macronutrients, a serving of Toaster Strudel generally includes 7 grams of fat (including 2 grams of saturated fat), 27 grams of carbohydrates, and 2-3 grams of protein. While they're a tasty treat, Toaster Strudels are fairly low in protein and high in carbs and sugar, making them best enjoyed in moderation.

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