Tom Yum Soup Calories

Tom yum soup is a beloved Thai dish known for its tantalizing mix of spicy, sour, and savory flavors. But if you’re mindful of your calorie intake, you might be wondering: how many calories are in tom yum soup? The answer largely depends on the ingredients used in the recipe.

On average, a serving of tom yum soup contains approximately 90-200 calories. Broth-based versions without coconut milk tend to be on the lighter side, usually ranging from 90-120 calories per serving. However, the addition of coconut milk (common in tom kha tom yum soup varieties) increases the calorie count, pushing it closer to 180-200 calories. Keep in mind that protein sources, such as shrimp or chicken, and added ingredients like noodles can also affect the overall calorie total.

Despite its low to moderate calorie range, tom yum soup is rich in nutrients. It typically contains fresh herbs like lemongrass, galangal, and kaffir lime leaves, which not only add vibrant flavors but also pack health benefits. Moreover, its spice content from chili peppers may contribute to a slight metabolism boost.

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