Tomato Calories

Tomatoes are one of the most versatile and nutrient-packed foods you can add to your diet, and they come with the added bonus of being incredibly low in calories. If you’re wondering, “How many calories are in a tomato?” the answer is simple: A medium-sized tomato has just about 22 calories. This makes them a perfect choice for anyone focused on maintaining a calorie deficit or looking to add volume and flavor to meals without breaking their daily calorie limits.

But low calories aren’t the only reason tomatoes deserve a top spot on your grocery list. They’re loaded with essential vitamins and antioxidants, such as Vitamin C, potassium, and lycopene, which has been linked to several health benefits, including improved heart health. Plus, their natural sweetness and juiciness make them an excellent addition to salads, sandwiches, and homemade pasta sauces.

Whether you're counting calories for weight loss, maintaining your current weight, or improving overall nutrition, tomatoes are a must-have. And tracking your calorie intake doesn’t have to be hard! Use PowerDreamer’s AI Calorie Counter to easily monitor daily calories and nutrients (protein, carbs, fats) from food or label photos. Achieve your health goals with accuracy and ease!