Tomato Sauce Calories

Tomato sauce is a staple ingredient in countless recipes, from hearty pasta dishes to homemade pizzas. But if you're keeping an eye on your diet, you might be wondering, "How many calories are in tomato sauce?" The answer depends on the type of sauce and its ingredients.

How Many Calories Are in Tomato Sauce?

On average, plain canned tomato sauce contains about 40-50 calories per ½ cup (125 grams). This simple sauce is typically made from strained, cooked tomatoes with minimal added seasonings, making it a low-calorie choice for your meals.

However, not all tomato sauces are created equal. Jarred pasta sauces often include added sugar, oil, and other flavorings, which can raise the calorie count significantly—some brands contain as much as 80-120 calories per ½ cup serving. Additionally, creamy tomato sauces, like vodka or Alfredo-style red sauces, can tip the scales even further due to the inclusion of heavy cream or cheese.

Is Tomato Sauce Healthy?

The good news is that plain tomato sauce can be a nutrient-packed option! Tomatoes are rich in vitamins A and C, antioxidants like lycopene, and potassium, all while staying relatively low in calories. Just keep an eye on the ingredients list and nutrition label of store-bought sauces to avoid extra hidden calories from added sugars and oils.

When preparing your meals, consider creating your own tomato sauce at home using fresh tomatoes or canned tomatoes without additives. This method not only helps you control the calorie content but also lets you customize the flavors to your liking.

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