Tomato Soup Calories

Tomato soup is not just a go-to comfort food; it’s also a nutritious choice for those keeping an eye on their calorie intake. Whether you’re enjoying it as a starter or a light meal, knowing the calorie content can help you stay on track with your health goals. So, how many calories are in tomato soup?

The calorie count of tomato soup varies depending on the recipe or brand. On average, a cup (240 ml) of plain homemade tomato soup contains around 90–140 calories. However, additional ingredients like heavy cream, cheese, or croutons can significantly increase the calorie count. Canned or store-bought tomato soups usually range between 100–200 calories per serving, so be sure to check the label.

Tomato soup is also a great source of vitamins A and C, along with essential antioxidants like lycopene, which are beneficial for skin health and overall immunity. Pair it with a whole-grain bread or a fresh salad for a balanced and satisfying meal.

Tracking calories doesn’t have to be a chore. With PowerDreamer’s AI Calorie Counter, you can effortlessly manage your nutrition by snapping a photo of your meals or food labels. Track nutrients like protein, carbs, and fat seamlessly and take control of your diet with ease!