Top Sirloin Steak Calories

When it comes to enjoying a delicious and nutrient-packed protein source, top sirloin steak often steals the spotlight. But how many calories are in a serving of this popular cut of beef? If you're tracking your nutrition or simply trying to make mindful food choices, knowing the calorie count of top sirloin steak is essential.

A standard 3-ounce (85g) serving of cooked, lean, trimmed top sirloin steak contains approximately 160-180 calories. These calories primarily come from its high protein content (22-26g per serving), along with a moderate amount of fat (7-10g, depending on the cut). Additionally, sirloin is naturally low in carbs, making it an excellent choice for people following low-carb or high-protein diets.

Aside from its calorie content, top sirloin steak is rich in nutrients like iron, zinc, and vitamin B12, all of which are vital for energy production, immune function, and overall health. To keep your meal on the healthier side, pair your steak with a variety of fresh vegetables or whole grains.

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