Tres Leches Cake Calories

Tres leches cake is a beloved dessert originating from Latin America, known for its luscious texture and creamy sweetness. If you’re curious about the calories in a slice of this decadent treat, you’re not alone! Understanding tres leches cake calories is key if you're keeping track of your daily intake.

On average, a single slice of homemade tres leches cake (about 3.5 oz or 100g) contains approximately 250-350 calories. This can vary based on the recipe and serving size, with store-bought versions sometimes leaning on the higher end due to added sugar or toppings like whipped cream or caramel. Breaking it down, most of the calories come from the sweetened condensed milk, evaporated milk, and heavy cream used in the soaking mixture, making it high in fat, carbs, and sugar.

If you’re watching your macros, an average serving may contain roughly 12-20g of fat, 28-40g of carbohydrates, and around 5-7g of protein. For a lighter alternative, you can try substituting full-fat dairy with lower-fat options or experimenting with sugar-free variation recipes.

Keeping track of calories from indulgent treats like tres leches cake doesn’t have to be challenging. Use PowerDreamer’s AI Calorie Counter to effortlessly log daily calories and macros. With features like photo recognition of food labels, it’s easier than ever to stay mindful of your nutrition while enjoying your favorite sweets!