Tuna Melt Calories

Looking for the ultimate comfort food that doesn’t derail your calorie-conscious goals? The classic tuna melt is a delicious, protein-packed meal, but how does it stack up in terms of calories? Let’s break it down.

The calorie count of a tuna melt can vary widely depending on the ingredients. On average, a homemade tuna melt made with bread, canned tuna mixed with mayo, a slice of cheese, and butter for toasting comes in at around 400–600 calories per sandwich. Opting for whole-grain bread, low-fat mayo, and a reduced-fat cheese can help bring this number down. Adding extras like bacon, avocado, or extra cheese can push the calorie count higher, while going open-faced (using just one slice of bread) can scale it back.

Of course, the nutritional value of the tuna melt is more than just calories. Tuna provides an excellent source of protein and omega-3 fatty acids, while the bread contributes carbs for energy. Be mindful that traditional ingredients like mayo and cheese can add significant fat content, especially saturated fats.

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