Tuna Roll Calories

When you're indulging in sushi, the tuna roll is a popular, flavorful choice that often feels like a health-conscious option. But have you ever wondered about its calorie content? Let’s break it down and uncover the nutritional details behind this sushi staple.

A standard tuna roll typically contains around 185-200 calories, depending on its size and ingredients. The main contributors to these calories include the sushi rice, fresh tuna, and nori wrapper. Here's a brief look at how these components add up:

• Sushi Rice: Sushi rice is a great energy source, contributing carbs that fuel your body. For one tuna roll, rice accounts for roughly 140-160 calories.
• Tuna: Tuna is a lean protein powerhouse, delivering about 30-40 calories per roll and providing essential nutrients like omega-3 fatty acids.
• Nori (Seaweed): The nori wrapper adds just a few calories (around 5-10), but it's packed with vitamins and minerals like iodine and magnesium.

When additional ingredients like spicy mayo, avocado, or tempura flakes are included, the calorie count can rise significantly. For example, a spicy tuna roll may range from 250-300 calories, thanks to the mayo-based sauce.

To stay on top of your nutritional goals, it’s helpful to track not only calories but also macronutrients such as protein, carbs, and fats. Want an effortless solution? Try PowerDreamer's AI Calorie Counter. Snap photos of your food or labels, and let the AI provide instant calorie and nutrient breakdowns to keep you on track. Check it out now at https://powerdreamer.com/ai-calorie-counter.