Tuna Salad Calories

Tuna salad is a classic, nutritious option for a quick meal or snack, but have you ever wondered about the calorie count? Understanding tuna salad calories can help you make smarter dietary choices while staying on track with your health goals.

The calorie count in tuna salad depends on the ingredients. A basic recipe featuring tuna, mayonnaise, and celery averages around 200-300 calories per serving (1/2 cup). However, swapping mayonnaise for Greek yogurt or olive oil can significantly cut calories while boosting nutritional benefits. For added texture and flavor, some people include ingredients like boiled eggs, avocado, or relish, which can raise the calorie count but also deliver healthy fats or extra protein.

When shopping for pre-made tuna salad, it's essential to check the label. Many store-bought versions contain added salt and sugars, which can increase both the calorie and sodium content. Pair your tuna salad with a bed of leafy greens or use it as a sandwich filling for a satisfying, nutrient-packed meal.

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