Tuna Sandwich Calories

Tuna sandwiches are not only delicious and convenient but also a great option for a protein-packed meal. However, if you're watching your caloric intake, you may find yourself wondering: how many calories are in a tuna sandwich? The answer largely depends on the ingredients and portion sizes.

A simple tuna sandwich made with canned tuna (packed in water) and two slices of whole grain bread typically contains around 250-300 calories. This includes about 20-25 grams of protein, 30-35 grams of carbohydrates, and 5-7 grams of fat. Adding extras like mayonnaise, cheese, or avocado can significantly boost the calorie count. For example, one tablespoon of mayonnaise adds an extra 90 calories!

Those opting for lighter alternatives can swap out mayonnaise for Greek yogurt, cut back on bread portions, or choose lighter spreads to keep the calorie total in check. For a more substantial meal, you can layer on veggies like lettuce, tomato, or cucumber for added nutrition without a major increase in calories.

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