Tuna Steak Calories

If you're curious about maintaining a healthy diet and enjoy seafood, tuna steak is a fantastic option to incorporate into your meals. Not only is it packed with nutrients, but it’s also relatively low in calories, making it a popular choice for fitness enthusiasts and health-conscious diners alike.

How Many Calories Are in a Tuna Steak?

The calorie content of a tuna steak can vary based on its size and preparation. On average, a 3-ounce (85-gram) cooked tuna steak contains approximately 110-130 calories. It’s worth noting that tuna is also an excellent source of lean protein, offering around 24 grams of protein per 3-ounce serving, with only a small amount of fat and virtually zero carbohydrates. For those aiming to hit their protein goals or stay fuller for longer, tuna steak is truly the perfect addition to your meal plan.

Factors That Influence Tuna Steak Calories

1. Cooking Methods: Grilling, baking, or searing tuna steaks typically won’t add many extra calories. However, frying or cooking with oil and butter can increase the calorie count significantly. Be mindful of added sauces or marinades, as these can often be calorie-heavy.

2. Serving Size: Naturally, a larger tuna steak will contain more calories, so balancing portion sizes is key to staying within your daily caloric intake.

3. Type of Tuna: Different types of tuna (e.g., Yellowfin, Bluefin, Albacore) have slight variations in calories and fat content. Yellowfin tuna is commonly leaner, while Bluefin may be slightly higher in calories due to its fat content.

Why Choose Tuna Steak?

In addition to being low in calories, tuna steak is rich in essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, making it a heart-healthy choice. Its high protein content can support muscle growth and recovery, while its low carbohydrate count makes it ideal for low-carb or keto diets.

To make calorie tracking easier and gain a better understanding of the macronutrients in your food, try PowerDreamer's AI Calorie Counter. With its advanced AI capabilities, you can instantly track calories, protein, carbs, and fat from food or nutrition label photos, helping you stay on track with your health goals effortlessly.