Turkey Breast Calories

When it comes to lean protein sources, turkey breast stands out as a popular choice among health-conscious eaters. But just how many calories does turkey breast contain, and why is it such a staple for fitness enthusiasts and dieters alike? Let’s break it down.

A typical 3-ounce (85g) serving of cooked, skinless turkey breast contains approximately 135 calories. Alongside being low in calories, it packs a nutritional punch with around 26 grams of protein and less than 2 grams of fat. For those mindful of macronutrient balance, turkey breast is a fantastic way to hit your protein goals without piling on unnecessary calories or fats.

The low-calorie content and high protein density make turkey breast an ideal choice for weight loss, muscle building, and overall healthy eating. Whether grilled, roasted, or sliced into salads and sandwiches, it adds both flavor and nutrition to any meal. Pair it with nutrient-dense vegetables or whole grains for a balanced plate.

Tracking the calories and nutrients you consume from turkey breast (and other foods) is key to optimizing your diet. With PowerDreamer’s AI Calorie Counter, you can easily monitor your daily intake by snapping a quick photo of your meals or food labels. Start simplifying your calorie tracking today at https://powerdreamer.com/ai-calorie-counter!