Turkey Burger Calories

Turkey Burger Calories: A Healthier Option for Your Plate

Turkey burgers have gained popularity as a lighter, protein-packed alternative to traditional beef burgers. Whether you're counting calories, aiming to build lean muscle, or simply looking for a nutritious option, turkey burgers can be a great addition to your meal plan. But how many calories can you expect in a turkey burger?

The calorie count of a turkey burger depends on its size and how it's prepared. On average, a 4-ounce (113-gram) turkey burger patty contains approximately 150-200 calories. This is for a plain patty made with lean ground turkey, which is typically 93% lean and 7% fat. If you opt for an extra-lean ground turkey (99% lean), the calorie count will be even lower—around 120 calories for the same portion size.

However, toppings and additional ingredients can significantly increase the calorie content. A bun, cheese, condiments, and sides like fries can easily add hundreds of extra calories to your meal. If you're looking to keep things low-calorie, consider serving your turkey burger in a lettuce wrap, or pair it with fresh veggies instead of traditional sides.

Turkey burgers are also a fantastic source of nutrition beyond calories. They provide a solid dose of protein for muscle repair and growth, along with essential vitamins like B6 and B12 to support your energy levels. Choosing lean or extra-lean turkey ensures you're limiting saturated fats while still enjoying a hearty, flavorful meal.

Tracking your calorie intake and balancing macronutrients can help you stay on top of your fitness or weight management goals. With PowerDreamer's AI Calorie Counter, you can effortlessly log your daily food intake. It even lets you calculate calories and nutrients (protein, carbs, and fats) from food items or by analyzing photos of labels. Start simplifying your health journey today at PowerDreamer's AI Calorie Counter.