Turkey Leg Calories

When it comes to indulging in a hearty meal, turkey legs are a classic favorite, whether you’re enjoying them at a state fair or preparing them at home. But have you wondered, “How many calories are in a turkey leg?” Understanding the nutritional value can help you make mindful decisions about your meal plan.

Turkey Leg Calories and Nutritional Breakdown

The calorie count of a turkey leg largely depends on its size and how it’s prepared. On average, a roasted turkey leg (drumstick and thigh, skin-on, about 200g) contains approximately 475 calories. This includes:

• Protein: About 60 grams
• Fat: Around 20 grams
• Carbs: Typically 0 grams

Cooking methods can also affect calorie content. For example, fried turkey legs or those coated in sugary marinades will have a higher calorie count compared to a plain roasted leg. Removing the skin can also reduce fat content, making it a leaner option.

Turkey legs happen to be a rich source of protein, making them a great choice for muscle recovery and growth. That said, it’s important to balance them with other nutrients for a well-rounded diet.

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