Turkey Sausage Calories

Turkey sausage is a popular choice for those seeking a flavorful yet healthier alternative to traditional pork sausage. If you're watching your calorie intake, understanding the nutritional profile of turkey sausage can help you make informed decisions about including it in your diet.

On average, a standard 2-ounce serving of turkey sausage contains around 100-120 calories. The exact number of calories can vary depending on the brand and specific ingredients, such as additional seasonings or fat content. Compared to pork sausage, turkey sausage is often lower in fat and calories, making it an excellent option for weight management or high-protein meal plans.

In addition to calories, turkey sausage packs a punch with protein, typically offering around 9-12 grams per serving, which can help keep you fuller for longer. It’s also lower in saturated fats compared to its pork counterpart, promoting better heart health. However, always check the ingredient label for sodium content, as some turkey sausages can be higher in salt due to processing.

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