Turkey Slice Calories

Turkey Slice Calories: How They Fit into Your Diet

When it comes to lean proteins, turkey slices are a go-to option for health-conscious eaters. These versatile slices not only pack flavor but are also low in calories, making them an excellent addition to meals. So, how many calories are in a slice of turkey, and how can they fit into your daily nutritional goals?

A standard slice of turkey, typically around 1 ounce or 28 grams, contains approximately 25-30 calories. This makes it a low-calorie protein option perfect for sandwiches, wraps, salads, or on its own as a quick snack. Packed with high-quality protein, turkey slices help build and maintain muscle, while remaining low in fat and carbs—ideal for those tracking their macronutrients.

However, calorie counts can vary depending on the type of turkey. For example, smoked or honey-roasted turkey slices may contain added sugars or fats that slightly increase their calorie content. Always check the nutrition label to stay informed about what you're eating.

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