Turkey Tom Calories

Trying to keep an eye on your calorie intake and wondering about the calories in a Turkey Tom sandwich? You're not alone! Made famous by the popular sandwich chain Jimmy John’s, the Turkey Tom is a delicious combination of sliced turkey, lettuce, tomato, and mayonnaise on freshly baked bread. But how does it stack up nutritionally? Let’s break it down.

A standard 8-inch Turkey Tom sandwich contains approximately 510 calories, with 23 grams of protein, 56 grams of carbs, and 21 grams of fat. Keep in mind that any modifications, such as adding cheese or extra mayo, can increase the calorie and fat content. Similarly, opting for the "Unwich" lettuce wrap version can significantly reduce the carbs and calories for those seeking healthier alternatives.

If you're on a calorie-tracking journey or want an easy way to manage daily nutrient goals, try PowerDreamer’s AI Calorie Counter. This smart tool helps you track the calories and macronutrients in your meals with just a photo of your food or nutrition labels — making staying on track simple and stress-free!