Two Boiled Eggs Calories

Ever wondered how many calories are in two boiled eggs? If you're keeping an eye on your diet or trying to hit specific health goals, knowing the calorie count of such a common food item can help you stay on track.

Two boiled eggs contain roughly 140 calories. Each large boiled egg has about 70 calories, making this nutrient-dense snack both satisfying and low in calories. Beyond energy, boiled eggs pack a punch of protein – around 12 grams across two eggs – as well as healthy fats, vitamins, and minerals like vitamin D and choline. These nutrients can support muscle growth, brain health, and overall well-being.

Better yet, boiled eggs are naturally low in carbs, containing virtually none, which makes them an excellent choice for low-carb or keto diets. Their high protein content helps keep you feeling full longer, reducing the urge to snack on empty calories.

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