Two Eggs Calories

When it comes to maintaining a healthy diet, understanding the calorie count of common foods is essential. Eggs, a staple in many households, are often praised for their high protein content and versatility in meal preparation. So, how many calories are in two eggs?

On average, a single large egg contains approximately 70 calories. Therefore, the total two eggs' calories tally up to around 140 calories. Most of these calories come from the egg yolk, which contains healthy fats, essential vitamins like B12 and D, and nearly half of the egg's protein content. The egg white, on the other hand, is a low-calorie source of pure protein, making eggs an excellent option for those trying to build muscle or maintain a balanced diet.

The beauty of eggs lies not only in their nutrition profile but also in their adaptability. Whether scrambled, poached, or boiled, their calorie count largely remains unchanged. Just be mindful of added ingredients like butter, oil, or cheese, as these can increase your meal's caloric and fat content.

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